Reverse Aging Process

I started the Atkins diet this Sunday and I already lost 2 pounds ... I wonderd if I could reverse the aging process in losing weight ... Is this possible?

try taking lil drive http://www.youtube.com/watch?v=TKCGe2Ezr ... it can help

how Atkins low-carb food make your body's optimal health. Sugar is a antinutrient and empty your body of vitamins and minerals. The high level of fat in the Atkins diet will rejuvenate your body. Losing weight makes some people look younger.

There is no reason to ever go one way low-carbohydrate diet, you slowly reintroduce carbohydrates to your eating and as long as you do not exceed 9grams of carbohydrate per hour ( 144 carbs per day) you can block insulin (the fat storage hormone), regardless of the number of calories. Most of us do low carb mostly and sometimes cheat and fall back into the low carb the next day. If you gain weight, decrease your carbs few grams until you slide back into the mode of loss. Who wants to spend his life on the semi deprivation? The more you do not carbohydrates, they really kind of lose their appeal. (Tastes like a wet paste) I still cheat with sugar on occasion. It is simply not part of my life (as it was preAtkins nearly 6 years when I felt that I checked and I had no control)

The bars of the reintroduction of carbohydrates in 5 gram units - all available for very active people in as little as 11 weeks. Make sure you do them in order and you can move up a notch if you do not intend to include it in your permanent way of food, such as the alcohol rung.:
* (Minimum Week 3 - Day than 25grams) vegetables acceptable, larger amounts
* (Minimum 4 Week - day maximum 30grams) Add cheese 5grams
* (Minimum 5 Week - Day than 35grams) Add nuts and seeds 5grams
* (Minimum 6 Week - day maximum 40grams) Add 5grams Bays
* (Minimum Week 7 - day maximum 45grams) Alcohol may be added if you wish
* (Minimum 8 week - days maximum 50grams) Add 5grams legumes
* (Minimum Week 9 - maximum daily 55grams) Add 5grams Other fruit
* (Minimum Week10 - peak day 60grams) Add 5grams starchy vegetables
* (Minimum Week11 - peak day 65grams) Add whole grains 5grams
If you continue to lose or maintain (depending on the purpose) at week 12 and beyond, you continue to add 5grams one day per week until you reach your personal level of carbohydrates.

Many people gain weight on high carb, then switch to low-carb to lose weight and then are shocked when they return to high-carbohydrate weight gain as they say. (Is not it madness defined as having exactly the same thing in exactly the same way and expecting different results?) Many people can return to moderate levels of carbohydrates, but very few can really eat what they want from sugar and maintain your weight or health.

You lose more body fat dietary protein and fat (do not eat only protein) that do not eat at all. To lose weight quickly eat all you want, but nothing more than meat, eggs, healthy oils, mayonnaise, butter and half a lawyer by day (you'll need to add potassium ). Keep the calories high and high percentage of fat, at least 65% of calories. Add green vegetables and cheese continue weight loss, but at a slower pace.

Your body will not release the stored fat calories if you are below what it needs. This will slow your metabolism to compensate and store every ounce of spare fat form. If you continue to reduce your calorie intake, it will continue to lower the set point, until you can survive out of nothing and store fat on anything. The body's fat stores will post if it knows there is plenty of food.

Eating carbs while trying to lose body fat is terribly inefficient. When glycolysis (glucose as fuel), you must reduce your calories (which slows your metabolism.