Food Nutrition Database

I do not know if this should go into the food or sports article.

I start back at the gym again, in my endless search to put a little weight. Although my fitness has never been bad, I was eating so many carbs and not enough protein. I try to do a diet for myself and need more information.

Is there a table or a list of nutritional values of foods available everywhere?

I can not find something online, calorie counters that "for weight loss programs that seem to speak in fat. I am interested in carbohydrates, protein, fiber and unsaturated fats Sat. etc.

Thank you pour votre aide.

Try this site;
www.ntwrks.com

I rescued a few years ago, it is very good.