Body Detox

How can I safely detox my body during the 7 days? I ask no rapid weight loss (so no laxitve suggestions please), but to help elimate fatigue throughout the day.

cut all processed foods. Drink plenty of water. Eat lots of good fiber.

There really is no quick solution to this issue. Its more of a change of lifestyle. In fact, I went to my doctor about this because I was asleep all the time, I could not stay awake for a few hours before getting really tired. You should go to the doctor and ask him about it. The doctor can determine through tests that you have or how chemicals in your body work. I did not know before, but a healthy diet really makes a difference.

Here is an article on the elimination of toxins from the body:
http://www.spartafit.com/articles/removi ...

Milk thistle is used for detoxification as a more natural remedy. there may be a slight increase of defecation first, but that should end after a few days.