Achilles Tendon Stretches

I try to really get into running today and did very well, but lately I can feel my Achilles strengthening and need help trying to understand some sections of our help at home. When I work on speed, I have no problems at all, only distance running. Thank you!

Large stretches of Achilles tendon http://health.yahoo.com/musculoskeletal- ...

when I had problems achilles tendon, I do bent knee calf stretch.

against a wall (or pole or something hard) to the foot that does not hurt in front of you and bend the knee. put the other foot behind you, keep it straight. FYI it stretches the calves. ACHILLE to stretch, hold this position, but then slightly bend the knee back. You should feel a stretch slightly below your calves. Here! and then the ice very well. instead of a bag of ice, why do not you do a full bucket of ice and a little water, and put your foot in it. (At mid-calf would be high enough)

Be careful. I had the same problem 3 years ago. I stretched and trained by him, but he still developed tendinitis. I was not back at full power for 2 years.
Do not waste time with that. If you take it easy, you'll save yourself a lot of grief.
But do not despair. The things that helped me significantly:
Calf stretches the most important, but extends hamstrings are equally important indirectly.
Try ice heel after each use.
Stay out of concrete / paved roads whenever possible. The dirt and grass have helped keep them away.
weight of the Cross-train or a lift to strengthen the support muscles in the lower leg.
Good luck.

includes research, Google, the Achilles tendon.

Flex your foot while extending the leg straight and for someone to push the leg!

I had the same problem! Flex your foot while extending the leg straight and push someone to the leg.